When the low fat diet phase began, that was the exact same time when obesity rates skyrocketed.
Why? you ask? Because most diet foods that cut fat from their foods make the flavour difference with sugar. Sugar is what makes you fat. Not fat. Low fat ‘miracle’ margarine which cut most real fats happens to share many of the same ingredients as… PAINT! Margarine is so close to plastic, it’s been compared to melting down a plastic container and spreading that on your toast.
Use real butter! Not only does it taste amazing but it’s real, satisfying, helps us digest many essential nutrients, AND helps curb sugar cravings.