Chronic dieting is so common these days. Some people try the same things for years at a time with no lasting success. Worrying about losing weight creates stress in the body and guess what stress does? It releases a hormone (cortisol) that causes you to store fat and thereby gain weight.

It is possible that your very efforts to get health is what is preventing you from getting healthy!

Let’s change the way you think about food and dieting, and reap the benefits of never having to diet again!

Photo by Dương Nhân on Pexels.com
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