You know how at the end of the year you tend to just give up your goals and decide to come back to them in Jan? Well what if we tried to accomplish something before Jan so we can start the year off strong? Why not try to really take the fasting to heart during this season of big family dinners and parties? Try to balance your time of eating with fasting.

If you know you have a big meal or party coming up, why not try doing a 16-24 hour fast before it happens to counteract the calorie intake? That way you won’t feel as bogged down in body and mind.

Give it a try! You have nothing to lose and confidence to gain!