Our metabolism is made up of all the systems that run our bodies. That means that our metabolism keeps us going. It makes everything function as well as it can. Our metabolism also follows the pattern of the sun. It’s referred to as our bio-circadian rhythm. Let me explain. Your metabolism starts to boot up…
You know how at the end of the year you tend to just give up your goals and decide to come back to them in Jan? Well what if we tried to accomplish something before Jan so we can start the year off strong? Why not try to really take the fasting to heart during…
We have this mindset that eating unhealthy food makes us bad, whereas when we eat healthy food, we are good. What we eat has nothing to do with how good/bad of a person we are.
You have probably heard that it only takes 21 days to build a habit. Let's be honest. That is completely wrong.
Food is not moral. Food is food. We, as people, are moral. Eating a certain kind of food doesn’t change that.
Intermittent fasting seems like a new fad but really it’s been around for thousands of years. Every major religion in the world has fasting as a part of its discipline.
There is current research that shows that eating breakfast could actually hinder your diet for the remainder of the day.