Stress & Exercise

Exercise is good for so many reasons. In these crazy times we live in right now however, we need it for stress busting more than ever. I'm going to keep this short and simple... so you can stop stressing and start exercising. Stress can affect us both mentally and physically. Getting your heart pumping with…

Stress & Eating

During this time of isolation and stressful living, you may find yourself eating more, or less or just overall differently. Eating is one of the things we can control in our lives in times like these and we tend to use it to cope. Right now, coping with life is our number one priority. This…

Planning Metabolism

Our metabolism is made up of all the systems that run our bodies. That means that our metabolism keeps us going. It makes everything function as well as it can. Our metabolism also follows the pattern of the sun. It’s referred to as our bio-circadian rhythm. Let me explain. Your metabolism starts to boot up…

Finish the Year Strong

You know how at the end of the year you tend to just give up your goals and decide to come back to them in Jan? Well what if we tried to accomplish something before Jan so we can start the year off strong? Why not try to really take the fasting to heart during…

Restricting Foods = Poor Self-Esteem

We have this mindset that eating unhealthy food makes us bad, whereas when we eat healthy food, we are good. What we eat has nothing to do with how good/bad of a person we are.

Building Habits

You have probably heard that it only takes 21 days to build a habit. Let's be honest. That is completely wrong.

Feasting & Fasting

Intermittent fasting seems like a new fad but really it’s been around for thousands of years. Every major religion in the world has fasting as a part of its discipline.