Stress & Exercise

Exercise is good for so many reasons. In these crazy times we live in right now however, we need it for stress busting more than ever. I'm going to keep this short and simple... so you can stop stressing and start exercising. Stress can affect us both mentally and physically. Getting your heart pumping with…

Feasting & Fasting

Intermittent fasting seems like a new fad but really it’s been around for thousands of years. Every major religion in the world has fasting as a part of its discipline.