Feasting & Fasting

Intermittent fasting seems like a new fad but really it’s been around for thousands of years. Every major religion in the world has fasting as a part of its discipline.

Stress Kills

STRESS. The number one killer of all things good in your body. It can make you gain weight, lose muscle mass, increase your cholesterol, increase blood pressure, and the list goes on and on. Here are some ways to decrease the stress in your life in regards to food: - Sit down while you eat…