Feasting & Fasting

Intermittent fasting seems like a new fad but really it’s been around for thousands of years. Every major religion in the world has fasting as a part of its discipline.

Stress Kills

STRESS. The number one killer of all things good in your body. It can make you gain weight, lose muscle mass, increase your cholesterol, increase blood pressure, and the list goes on and on. Here are some ways to decrease the stress in your life in regards to food: - Sit down while you eat…

I Will Be Happy

Ever heard the saying, "You can't buy happiness"? If you aren't happy before you have lots of money, you probably won't be happy with it. If you're not happy with your life now, having the perfect body probably won't change that either.

Rinse. Repeat.

How long have you been looking to achieve the same weight loss goals? How long have you been trying the same method of eat less and exercise more? The definition of insanity is trying to achieve a different outcome by doing the same thing over and over.

Old thinking. Wrong thinking.

Chronic dieting is so common these days. Some people try the same things for years at a time with no lasting success. Worrying about losing weight creates stress in the body and guess what stress does?