Kristy has had me practicing intermittent fasting regularly since 2012.  The idea of allowing my body to digest and process all of my food before eating again was what really piqued my interest.  I found not eating for 24 hours a lot easier than I thought it would be, and it was not long until it became a habit.  After a day of fasting, I feel reset and hungry, but not to the point where I feel like I need to make up for what I missed.  I encourage people to give it a try!