Kristy’s presentation on the 11 Brain-Body Dimensions of Nutrition was very thought provoking. Instead of focusing on whether foods are “good” or “bad” for us, the presentation focused on other non-food related aspects of nutrition including stress, speed of eating, thoughts and beliefs around food, food quality, etc.

Kristy took the time to answer individual questions and did her best to ensure the presentation material could be applied to various situations and people. This presentation would be beneficial for anyone who would like to look at eating and nutrition in a new way.