After having two kids, I was looking to find a way of working back towards my pre-baby weight. I was looking for a convenient and easy to manage weight loss strategy. Kristy had spoken before about the benefits of intermittent fasting and now seemed like a great time to try it.

Kristy was very knowledgeable and voiced many different ways to attempt an intermittent fasting routine. I really liked how it just fit into my schedule without added work or big changes. After a period of 2 months of doing a 15-16 hour fast 3-4 times a week, I lost my remaining 12 lbs of baby weight. I loved that it wasn’t about cutting out my favorite foods but more about when I was able to eat them.

 Kristy’s advice has been very valuable to me and has supported my goals entirely.