After 25 plus years of weight-loss ups and downs and much confusion over the numerous studies released by the media, I had become very frustrated and was losing faith in my ability to control my weight.  

Kristy has helped me to see through the confusion and to learn what information is truly valid and worthy.  She is now teaching me a more practical and realistic approach to eating and is helping me to curb my bad habits and introduce good ones.

I am seeing a gradual decline in my weight and can again enjoy my food ‘without guilt’. My blood pressure has also gone down, and stayed down.  I really appreciate her guidance and expertise.